The Essential Laws of Health Explained

Here Is Your Guide On How You Can Deal With Hay Fever

Hay fever is a common and extreme allergy. During summer, there are a number of adults that suffer from hay fever.

The causes of hay fever

Hay fever is triggered by pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system will consider pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test is the only way to know if you have hay fever.

The kinds of pollen

There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. These people that suffer from allergy feel relief during winter, but there are instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. Antihistamine can lower the symptoms. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you need to clear your nostrils then you will need to make use of a nasal spray. The symptoms of hay fever can be lessened especially if you make use of these procedures.

Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.

It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. It is important that you check the filter traps so you can remove the pollen.

Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. If you want to get the full benefits of antihistamine then you should take it in the morning.