Tips For Helping Your Teen Quit Smoking
While a big number of parents try all they can to warn their children about the risks of smoking, it`s impossible to ignore the figures. Almost one in four high school seniors smoke irrespective of all the efforts used by parents the government and also the health care facilities to caution them on the consequences of smoking. In the event that your youngster has started smoking, there is a probability that you definitely know this. Probably you have smelled smoke on them when they have come back home or perhaps you have caught them with a cigarette in their mouth. Despite the fact that the best thing would have been for your child to have never begun smoking, it is important to comprehend that the best step forward for you two is to concentrate on stopping. The listed tips can be of incredible help in helping your teenager quit smoking.
You should stay calm. When it will dawn on you that your child is smoking, it`s only sensible that you will get furious and feel a lot of disappointment. It is even worse in the event that you have used a lot of time in informing them about the risks of smoking or in case they have seen a relative or a friend get sick or die due to complications resulting from smoking. However, whereas you could be feeling like lecturing them with anger, it`s important to know that this might not work. You, therefore, need to calmly approach your teen and explain to them clearly why you do not want them to smoke. This will encourage them to speak to you about it as opposed to pushing them away.
You have to offer help for stopping. Smoking can be extremely addictive because of the presence of nicotine. As a result, simply instructing them to quit smoking won’t work. Even if they are not a regular smoker, do not make assumptions that they will easily quit this habit. For that reason, you need to provide them support and guidelines and enquire from them on what makes them feel like smoking so that you can aid them in fighting the habit.
You will also be required to stop. In case you are a smoker yourself, there is a big likelihood that they are taking after you. It is a proven fact that children normally copy bad habits from their parents. Therefore, quitting together can be of great importance for you as well as your teen since you can share the struggles and support each other.
You need to educate them about the health risks. One of the major explanations behind stopping smoking is the health hazards. There are a lot of conditions that are associated with cigarettes that include heart diseases and many types of cancers.
Resource: special info